Compassion is more than a sympathetic feeling--it's the bond of human connection. Most religions lift up compassion, yet few people actually teach how to practice it.
Through rich and moving stories of people from various faiths, Frank Rogers shows ways to incorporate compassion in our daily lives. His interfaith perspective on mercy, kindness, and caring for one another trains us to Pay attention, Understand empathically, Love with connection, Sense the sacredness, and Embody new life (PULSE).
Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.”
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless, practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. Goldstein—a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma—uses the retreat format to explain various basic Buddhist teachings, including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless, practical instructions and real-world advice for practicing meditation—whether walking or sitting inChristians have always practiced mindfulness. Yet, from the popular landscape of mindfulness movement, you’d never know that. Where is the Christian voice in this fast-growing movement? Many Christians practice mindfulness outside of church and believe it does not belong to our faith tradition. This book reveals the Christian roots of mindfulness and the actual practices that, when reclaimed, deepen the life of faith and the power of our mission of love in the world. When we understand how radical it is to live in God’s presence right here, right now, our lives are transformed toward mercy, justice and abundant life.
Among the most popular of Henri Nouwen's books, Life of the Beloved was initially written for a Jewish friend, and went on to become Henri Nouwen’s greatest legacy to Christians around the world. This sincere testimony of the power and invitation of Christ is indeed a great guide to a truly uplifting spiritual life in today’s world.
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
First published in 1991 by Crossroad, Christian Meditation and Inner Healing was reissued in 2000 and 2010 by OSL Publications. This book explores various historic Christian meditation practices, including lectio divina (meditating on scripture), the Jesus Prayer, and the Centering Prayer. Transpersonal psychology provides a model for deep inner healing work through meditative prayer practices.
What is God like? Is he the lofty Almighty of conservative religion, with power to stop heartbreaking human holocausts and deadly natural disasters, but who inexplicably declines to do so? Is he the callous Judge, offering the faithful a place in his heaven while summarily casting the faithless into everlasting hell? Is he the vain King on his throne, requiring us to stroke his ego by praising him--unceasingly--for his ""awesome power""? If this is the God we have been taught, it is no wonder that many people have come to realize that they do not like, let alone trust him. The simple certainties of their childhood no longer make sense. But the equally assured assertions of today's atheists also leave them cold.
Here is a reissue of the critically acclaimed bestseller, named one of the "20 books that changed the world" in New Age Journal's Annual Source Book for 1995. Maverick theologian Matthew Fox provides a daring view of historical Christianity and a theologically sound basis for personal discovery of spiritual liberation.
In this revolutionary work, Fox shows how Christianity once celebrated beauty, compassion, justice, and provided a path of positive knowledge and ecstatic connection with all creation.
The author of the bestselling celebration of discipline explores the great traditions of Christian spirituality and their role in spiritual renewal today.
In this landmark work, Foster examines the "streams of living water" –– the six dimensions of faith and practice that define Christian tradition. He lifts up the enduring character of each tradition and shows how a variety of practices, from individual study and retreat to disciplines of service and community, are all essential elements of growth and maturity. Foster examines the unique contributions of each of these traditions and offers as examples the inspiring stories of faithful people whose lives defined each of these "streams."
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.
There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.
Spiritual direction is a communal spiritual practice that helps open our souls to other human beings. Yet, BIPOC people in the US are surrounded by persistent messages and encounters with social systems that daily deny our souls' dignity and worth. In the face of such challenges, Cindy S. Lee calls for spiritual directors to serve as contemplative witnesses to injustice and to facilitate restoration when BIPOC people's sacredness is dismissed.
In Contemplative Witnessing, Lee explores how BIPOC people can experience a liberating spirituality so we can settle into our own bodies, experience the traditions and spirituality of our cultures, and engage with communities that reflect our sacredness back to us. Contemplative Witnessing serves as a guide for spiritual directors to facilitate such encounters. This book equips spiritual directors, who often lack BIPOC-centered tools and training, to journey with and within, and to serve as witnesses as BIPOC people encounter our most sacred and honest selves. BIPOC spiritual directors and other directors who serve BIPOC directees will find this book a resource they have long desired.
