Event Description: Sharon Conley Cottingham's "Centering Practice" at the Bellevue YMCA

Together, we'll practice our way into inner calm with a class designed to strengthen your mind and spirit. In a world that often pulls us in every direction, this practice offers an opportunity to slow down, breathe deeply, and make intentional space for peace, calm, and prayer.

What to Expect

Through a variety of practices, we'll become more at ease with inner stillness and calm. This is a welcoming environment for anyone, regardless of where they are on their mindfulness journey. It's an invitation to step away from the hurry and worry of daily life, reconnect with your inner self, and nurture your inner world.

Event Details

• When: Every Tuesday from 1-1🕒,

• Where: Bellevue YMCA, Studio 2

  
  

  8101 TN-100, Nashville, TN 37221

• Who Can Attend:

  
  

  Open to YMCA members and non-members alike. Whether you're familiar with centering practices or a beginner, all are welcome!

• Arrival:

  
  

  Please arrive 10 minutes early to settle in before the session begins.

Join us at the Bellevue YMCA and begin your journey toward a more centered, peaceful life.