Event Description: Sharon Conley Cottingham's "Cultivating Mindfulness" at the Bellevue YMCA

Discover the power of silence and stillness with Sharon Conley Cottingham's "Cultivating Mindfulness" Sessions include a mix of guided mindfulness practice, brief discussion on the practice, and simple techniques to incorporate mindfulness into daily life. No prior experience is necessary.

What to Expect

Through guided stillness, silence, and reflection, "Cultivating Mindfulness" creates a welcoming environment for anyone, regardless of where they are on their spiritual journey. It's an invitation to step away from the hurry and worry of daily life, reconnect with your inner self, and nurture your spiritual well-being.

Event Details

• When: Every Tuesday, 1:00 AM – 1:30 PM

• Where: Bellevue YMCA, Studio 2

  
  

  8101 TN-100, Nashville, TN 37221

• Who Can Attend:

  
  

  Open to YMCA members and non-members alike. Whether you're familiar with centering practices or a beginner, all are welcome!

• Arrival:

  
  

  Please arrive 10 minutes early to settle in before the session begins.

RSVP

To ensure proper preparation, RSVP here.

Take a Pause for Peace. In just 30 minutes, you'll embark on a transformative journey that equips you to carry a sense of stillness and strength into the rest of your day—and beyond. Prioritize your spiritual and mental well-being with this enriching experience.

Join us at the Bellevue YMCA and begin your journey toward a more centered, peaceful life.